Weigh In record (no journal entry) for 12 January 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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705 kcal
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Fat: 27.77g | Prot: 31.69g | Carbs: 86.20g.
Breakfast: Ceviz, Gün Kurusu, Tulum Peyniri, Beyaz Peynir, Yeşil Zeytin, Zeytin, Domatesler, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Ayran, Lahmacun. more...
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Losing 3.0 kg a Week
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hanife yıldız's Weight History
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