Weigh In record (no journal entry) for 12 January 2021
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3518 kcal
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Fat: 98.91g | Prot: 208.28g | Carbs: 376.98g.
Breakfast: Café, Tomates, Café, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mercadona Pan Integral, Cebollas, Huevo Revuelto, Incarlopsa Mini Taquitos de Jamón, Hacendado Habas Baby, Aceite de Oliva, Vino Tinto de Mesa. Dinner: Milbona Queso Light Havarti, Huevo Cocido, Hacendado Pan 6 Cereales. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Miel, Hacendado +Proteínas con Arándanos, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Banana, Banana, Sondey Biscuit Rings, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado +Proteínas con Arándanos. more...
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3569 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 2 hours, Cleaning - 30 minutes, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Spinning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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