Weigh In record (no journal entry) for 12 January 2021
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49.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1030 kcal
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Fat: 25.07g | Prot: 52.55g | Carbs: 146.49g.
Breakfast: Aziende Campobasso Nocciole Pelate e Tostate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: La Molisana Fusilli N28, Arance, Esselunga Piselli Fini al Naturale. Dinner: Noce Moscata, Mela, Wasa Integrale, Finocchio Crudo, Cipolle, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Uovo. more...
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Gaining 1.4 kg a Week
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