Weigh In record (no journal entry) for 12 January 2021
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48.1 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1325 kcal
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Fat: 43.66g | Prot: 74.17g | Carbs: 156.54g.
Breakfast: 全家 燕巢珍珠芭樂, Costco Blue Diamond 營養杏仁飲, 咖啡, 水煮蛋, 黃豆粉堅果全麥吐司. Lunch: 石安牧場 溏心蛋筍飯飯糰, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 全家 燕巢珍珠芭樂, 水煮蛋, 小白菜, 梁家瘋味 芋頭糕, 超棒生技 印加果油. Dinner: 茶葉蛋, 煮熟的綠色椰菜, 21世紀 元氣雞胸肉, 媽媽煮藝 小滷青蔬. Snacks/Other: Costco Blue Diamond 營養杏仁飲. more...
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Losing 0.2 kg a Week
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lillen5410's Weight History
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