Weigh In record (no journal entry) for 09 January 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1271 kcal
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Fat: 56.16g | Prot: 85.69g | Carbs: 106.98g.
Breakfast: Bolillo, Huevo, Jitomate, Eva Bits de Brócoli , Café Regular, Carnation Leche Evaporada Light. Lunch: Great Value Tocino Ahumado , Puré de Papas (Leche Entera y Margarina Adicionadas), Aceite de Oliva Extra Virgen, Jitomate, Flaveur Queso de Cabra con Ceniza, Espinaca, Lechuga, Chuleta Ahumada. Dinner: Café Instantáneo , Bolillo, Lala Leche 100 Reducida en Grasa . Snacks/Other: Carnation Leche Evaporada, Café Instantáneo , Manzana Verde. more...
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Losing 0.2 kg a Week
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Alma G Cervantes's Weight History
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