Weigh In record (no journal entry) for 06 January 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1299 kcal
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Fat: 27.69g | Prot: 68.11g | Carbs: 196.09g.
Breakfast: Café Regular, Carnation Leche Evaporada Light, Carlota Miel de Abeja, Yoplait Yoghurt Griego sin Azúcar , Global Premier Mezcla de Moras Congeladas, My Home Made Green Waffles (Avena, Plátano y Espinaca). Lunch: Jitomate, Pimientos Verdes, Espaguetis, Great Value Puré de Papa, SuKarne Carne Deshebrada de Res. Dinner: Alpura Leche Deslactosada Light, Nestlé Chocolate Abuelita, Roscón de Reyes. more...
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steady weight
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Alma G Cervantes's Weight History
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