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Alhamdu...
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48.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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682 kcal
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Fat: 26.81g | Prot: 39.53g | Carbs: 66.29g.
Breakfast: Ultra Milk Susu UHT Full Cream (200Ml), SuperIndo Tahu Susu, Lontong Sayur. Lunch: Iced Tea, Soto Ayam. more...
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Losing 1.1 kg a Week
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