Weigh In record (no journal entry) for 10 January 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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833 kcal
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Fat: 28.62g | Prot: 39.27g | Carbs: 104.29g.
Breakfast: BonCabe Boncabe, Sari Roti Roti Tawar (2). Lunch: Brokoli Dimasak (dari Segar), Bihun Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Tricks Asian BBQ Baked Crisps, Arnott's Good Time. more...
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Losing 2.1 kg a Week
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destaoct's Weight History
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