Weigh In record (no journal entry) for 12 January 2021
|
54.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
934 kcal
|
Fat: 30.08g | Prot: 69.79g | Carbs: 106.24g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 蘋果, 老饕廚房 低溫烹調雞胸隨手包 老墨塔可, 綠豆芽, 蒟蒻麵, 結球萵苣, 李錦記 蒜蓉辣椒醬, 油雞胸 (70克), 超嫩豆腐, Costco 酪梨油, 叉燒肉, 飯, 雞蛋（整個）. Dinner: 纖益薑黃複方膠囊, BCAA支鏈胺基酸（香橙）, 健康益生菌, 乳清蛋白. Snacks/Other: 旭成 菜䔕餅, 湖池屋 厚切洋芋片-和風海苔鹽口味, 西洋梨. more...
|
Losing 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|