Weigh In record (no journal entry) for 12 January 2021
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116.0 kg
Lost so far: 6.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1813 kcal
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Fat: 70.30g | Prot: 90.00g | Carbs: 204.87g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Chicken Fillet Sandwich with Cheese , Itsu Satay Rice Noodles, Nixe Tuna Chunks in Spring Water. Dinner: Oaklands Parsnips, Brooklea Light Fat Free Natural Yogurt, Sainsbury's Carrots, Flora Butter, Red Onions, Minced Lamb , Turnips , Sweet Potato , Green Peas (Frozen) , Beef Stock , Potato, White Flour. Snacks/Other: White Grapes. more...
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Losing 3.2 kg a Week
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Richard151270's Weight History
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