Weigh In record (no journal entry) for 12 January 2021
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71 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1150 kcal
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Fat: 30.54g | Prot: 76.81g | Carbs: 138.53g.
Breakfast: Lifeplus Daily Plus. Lunch: Spitzpaprika, Herta Finesse Schinken mit Belém-Pfeffer, Philadelphia Balance, TiP Sandwich Toast. Dinner: Maredo Zwiebeln, Sojasoße, Freshona Champions, Zucchini, Nixe Thunfischfilets. Snacks/Other: Haribo Goldbären Sauer, Landliebe Joghurt - Haselnüssen, McDonald's Latte Macchiato (Regular), Kinder Riegel (21g). more...
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Losing 17.5 kg a Week
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