Weigh In record (no journal entry) for 12 January 2021
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89.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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276 kcal
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Fat: 20.94g | Prot: 13.57g | Carbs: 8.85g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Экомилк Масло Сливочное 82,5%, Сельдерей, Помидор Сливка, Жареное Яйцо. more...
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Losing 5.6 kg a Week
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Вера_мос's Weight History
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