Weigh In record (no journal entry) for 12 January 2021
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77.8 kg
Lost so far: 100.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2009 kcal
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Fat: 40.69g | Prot: 171.98g | Carbs: 222.16g.
Breakfast: Warburtons Sliced Wholemeal Bread, Morrisons Granary Bap, Tesco Unsmoked Bacon Medallions, Flora Light. Lunch: Tesco Cauliflower & Broccoli Florets, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Iceland Low Fat Straight Cut Chips, Haribo Little Jelly Men, Chicken Breast Meat. Snacks/Other: Haribo Strawbs, USN Protein 22 Chocolate Brownie, Marmite Marmite, Kingsmill 50/50 No Crust, Flora Light. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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