Weigh In record (no journal entry) for 12 January 2021
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1385 kcal
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Fat: 39.68g | Prot: 53.90g | Carbs: 206.07g.
Breakfast: Geblek, Tempe Goreng Tepung, Tempe Orek, Mie Telur Kering, Nasi Pecel. Lunch: Geblek, Sayur Campuran, Bango Kecap Manis, Ikan Panggang, Nasi Putih. Dinner: Kerupuk Putih, Pop Mie Kuah Pedes Dower, Mangga. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.3 kg a Week
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adindaanasta's Weight History
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