Weigh In record (no journal entry) for 10 January 2021
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1422 kcal
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Fat: 43.66g | Prot: 106.69g | Carbs: 120.40g.
Breakfast: Daging Kambing, Nasi Putih, Tahu Isi. Lunch: Nasi Putih, Kacang Hijau Dimasak. Snacks/Other: Brownies, Cimory Yogurt Blueberry. more...
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steady weight
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ajjairma's Weight History
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