Weigh In record (no journal entry) for 12 January 2021
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72.6 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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561 kcal
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Fat: 28.35g | Prot: 16.83g | Carbs: 66.39g.
Breakfast: Cream Cheese, Bell Peppers, Instant Coffee with Whitener and Sugar (Powdered Mix), Boiled Egg. Lunch: Cooked Eggplant (Fat Added in Cooking). Dinner: Tangerine. Snacks/Other: Black Tea, Sugar. more...
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steady weight
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