Weigh In record (no journal entry) for 12 January 2021
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1949 kcal
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Fat: 64.37g | Prot: 88.59g | Carbs: 258.10g.
Breakfast: Kaufland Hähnchenbrustfilet, Marmelade, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Low Carb Brot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Hähnchen Schenkel. Dinner: Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Mandarine, Jonagold, Lidl Salatgurke, Iglo 8 Kräuter, Ener Bio Omega 3 Öl, Tomaten. Snacks/Other: Wintertraum Aachener Schoko-Dominosteine, Aldi Milch 1,5%, Normaler Kaffee. more...
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2515 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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evamartina's Weight History
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