selma Ahmetoğlu's Journal, 12 Jan 21

selma Ahmetoğlu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

67.6 kg Lost so far: 12.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1227 kcal

Fat: 42.96g | Prot: 72.80g | Carbs: 131.50g. Breakfast: Ceviz, Buono %85 Kakao Bitter Çikolata, Herbalife Çikolatalı Shake. Lunch: Ayran, Et Döner. Dinner: Fırında Tavuk, Süt ile Yapılan Patates Püresi (Taze Olandan), Nimet Ispanaklı Tepsi Böreği. Snacks/Other: Doğanay Şalgam Suyu, Simbat Kabak Çekirdeği. more...

1824 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selma Ahmetoğlu's Weight History

View Complete History

selma Ahmetoğlu's Journal, 12 Jan 21

Submit a Comment

selma Ahmetoğlu's Weight History