Weigh In record (no journal entry) for 12 January 2021
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1575 kcal
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Fat: 103.52g | Prot: 124.01g | Carbs: 34.35g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Canto de Minas Queijo Minas Padrão Curado, Vitafor MCT. Lunch: Tomates, Bonasa Espetinho de Frango com Bacon, Abacate. Dinner: Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Peito de Frango. Snacks/Other: Danone Iogurte Natural Integral , Abacate. more...
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Losing 3.5 kg a Week
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anselmotolentino's Weight History
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