Weigh In record (no journal entry) for 12 January 2021
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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947 kcal
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Fat: 33.69g | Prot: 74.45g | Carbs: 88.33g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kapal Api Signature Original Black Coffee (Botol), Pempek Kapal Selam. Lunch: Tropicana Slim Pengganti Kecap Manis, Mentimun (dengan Kulit), Tomat Merah, Bango Bumbu Nasi Goreng Kambing, Garam, Bawang Putih Bubuk, Haverjoy Havermout Instant, Telur, Dada Ayam. Snacks/Other: Monde Choco Collon, Kalbe Hydro Coco. more...
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Gaining 0.4 kg a Week
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bluetterfly14's Weight History
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