Weigh In record (no journal entry) for 12 January 2021
|
87.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
3651 kcal
|
Fat: 112.32g | Prot: 254.92g | Carbs: 386.88g.
Breakfast: Banaanit, Elovena Kaurahiutale, Oliiviöljy, Munanvalkuainen. Lunch: K-Menu Rasvaton Raejuusto, Pirkka Hunajamarinoitu Broilerin Fileesuikale, Oliiviöljy, Myllyn Paras Keltainen Kukka Makaroni Tumma Pasta. Dinner: K-Menu Rasvaton Raejuusto, Pirkka Hunajamarinoitu Broilerin Fileesuikale, Risella Basmatiriisi. Snacks/Other: Star Nutrition Whey-80, Paistettu Kananmuna, Linkosuo Ruislastu Sour Cream & Onion, Teho Sport Palautusjuoma Suklaa, Nestlé Cheerios Multigrain. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|