Weigh In record (no journal entry) for 12 January 2021
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1629 kcal
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Fat: 69.12g | Prot: 50.89g | Carbs: 220.02g.
Breakfast: Nabati Chocolate Wafer, Mentimun (dengan Kulit). Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Combro. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Finna Food Sambal Terasi Uleg, Urap. Snacks/Other: Kelapa Kering, Klepon, Dancow Susu, Remahan Roti, Tepung Putih. more...
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Losing 1.8 kg a Week
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siapa21aja11's Weight History
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