Weigh In record (no journal entry) for 12 January 2021
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77.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2281 kcal
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Fat: 58.62g | Prot: 81.82g | Carbs: 351.96g.
Breakfast: Äpfel, Gekochtes Ei, Real Alaska-Seelachs Mus, Tilia Bio Granatapfel Muttersaft, TiP Handkäse mit Edelschimmel, Real Quality Cheddar Käse, Nabio Muckibohne, Honig, Eigenes Vollkornbrot, Vollkornbrot. Lunch: Spreewaldhof Apfelmus, Chef Select Penne Arrabiata. Dinner: Äpfel, Nabio Muckibohne, Äpfel, Vollkornbrot, Harry Korn an Korn. Snacks/Other: Zucker, Espresso, Kekse, Kaffee mit Milch, Landliebe Joghurt - Original 3,8% Fett. more...
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2273 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Weight Training (moderate) - 55 minutes. more...
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Losing 2.8 kg a Week
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