Weigh In record (no journal entry) for 12 January 2021
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1229 kcal
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Fat: 45.13g | Prot: 112.14g | Carbs: 95.28g.
Breakfast: Onions, Cherry Tomatoes, Lusine Brown Toast, الخير لحم تونا خفيف بزيت دوار الشمس. Lunch: Tangerine, Chicken Soup, Chicken Thigh, Chicken Stock Cubes (Dry, Dehydrated), Snowhite رز مصري مطبوخ, Bell Peppers, Cherry Tomatoes, Sunflower Oil. Dinner: Green Cabbage, Tangerine, البيك خبز , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kitkat Chocolate, المراعي حليب كامل الدسم, Air Popped Popcorn, NESCAFE' Classic. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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