Weigh In record (no journal entry) for 12 January 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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250 kcal
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Fat: 3.55g | Prot: 7.57g | Carbs: 49.85g.
Breakfast: Adria Torrada Integral, Extra Pão Sovado, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Snacks/Other: Melancia. more...
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Losing 7 kg a Week
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Bionicat's Weight History
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