Weigh In record (no journal entry) for 12 January 2021
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1044 kcal
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Fat: 24.23g | Prot: 64.07g | Carbs: 135.51g.
Breakfast: Del Monte Orange Juice, Arla Keso Mini, Marmelad och Sylt, ICA Mild Naturell Lättyoghurt. Lunch: Skogaholm Rågsiktskaka, Lätta Lättmargarin, Kalles Kaviar, Kaffe, Kokt Ägg. Dinner: ICA Crema Di Balsamico, Kokt Ägg, Nobles Chicken Breast, Cocktailtomater, Gurka, ICA Isbergssallad, Lidl Spetspaprika. Snacks/Other: Arla Keso Mini, Honungsmeloner. more...
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Losing 2.0 kg a Week
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