Weigh In record (no journal entry) for 12 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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702 kcal
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Fat: 20.50g | Prot: 28.45g | Carbs: 101.95g.
Breakfast: Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Dadar. Lunch: Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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ICHANOVIRA's Weight History
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