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ems_jitterbug81
Journal
12 Jan 21
ems_jitterbug81's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
93 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
992 kcal
Fat: 23.25g | Prot: 46.42g | Carbs: 143.22g.
Breakfast:
Strawberries , Coffee with Sugar, Woolworths Australian Rolled Oats.
Lunch:
The Soup Co. Tomato & Capsicum Soup with Basil.
Dinner:
Ocean Royale Crumbed Fish.
Snacks/Other:
OptiSlim Chocolate Shake, Granny Smith Apples.
more...
2539 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ems_jitterbug81's Weight History
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