Weigh In record (no journal entry) for 12 January 2021
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1221 kcal
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Fat: 56.52g | Prot: 49.85g | Carbs: 126.92g.
Breakfast: Arla Mjölk 3%. Lunch: Podravka Ajvar , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Olivolja, ICA Nötfärs 12%, Vitt Ris (Medium-Korn, Kokt). Dinner: McDonald's Big Mac, McDonald's Äppelpaj. more...
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Losing 0.4 kg a Week
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Shiroime's Weight History
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