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早53.2
地瓜薯條一份
香蒜豆一小包
阿華田鮮奶加珍珠無糖700cc
乳酪麵包一個
高麗菜胡蘿蔔炒飯一份
水1500cc
晚53.9
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53.2 kg
Lost so far: 6.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1720 kcal
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Fat: 54.50g | Prot: 59.81g | Carbs: 247.16g.
Lunch: 炒高麗菜, 荷包蛋, 御料小館 白飯, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Snacks/Other: 阿華田 (Ovaltine) 阿華田, 盛香珍 蒜片青豆, 瓜瓜園 地瓜薯條. more...
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Gaining 9.1 kg a Week
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