Weigh In record (no journal entry) for 12 January 2021
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1901 kcal
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Fat: 59.06g | Prot: 124.63g | Carbs: 225.91g.
Breakfast: Ikan Tongkol Goreng, Melon, Daging Ayam (Panggang), Tempe Goreng, Sayur Pakis, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sambal Matah, Sayur Pakis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Melon, Kue Pukis, Telur Rebus. Snacks/Other: Gula Pasir, Kacang Hijau. more...
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Gaining 0.9 kg a Week
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linche.law's Weight History
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