Weigh In record (no journal entry) for 12 January 2021
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82.0 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1190 kcal
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Fat: 41.93g | Prot: 102.97g | Carbs: 111.82g.
Breakfast: PAM Butter Cooking Spray, Borden Pepper Jack Cheese Slice, Core Nutritionals Protein Powder, Egg White. Lunch: Bananas , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: 3 ingredients bagels, Sautéed mushrooms in spinach, Chicken Breast, Asparagus. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Apples . more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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