Weigh In record (no journal entry) for 14 October 2013
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96.9 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1711 kcal
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Fat: 32.11g | Prot: 76.15g | Carbs: 300.86g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Yoplait Light Fat Free Yogurt - Very Cherry, Apples. Dinner: Granulated Sugar, Pillsbury Country Italian Bread, Green Snap Beans (Frozen), Cheddar Cheese, red lentil and green pea soup. Snacks/Other: Clif Bar Chocolate Chip Z Bar. more...
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Losing 5.7 kg a Week
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