Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1011 kcal
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Fat: 33.61g | Prot: 46.40g | Carbs: 131.71g.
Breakfast: Melitta Café sem Açúcar , Tapioca, Ovo Frito, Tapioca, Ovo Frito. Lunch: Feijão Carioca, Arroz Branco (Cozido), Bife a Parmegiana, Ovo Cozido, Melancia. Snacks/Other: Banana Nanica. more...
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Losing 0.2 kg a Week
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Nis Nobrega's Weight History
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