Weigh In record (no journal entry) for 12 January 2021
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50 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1215 kcal
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Fat: 29.41g | Prot: 92.82g | Carbs: 139.12g.
Breakfast: Baking Soda, DiabetaMil Sweetener, Granola Addict Regular Rolled Oat, Pisang Kepok Rebus. Lunch: Garam Laut, Kubis, Nasi Putih, Ikan Bawal. Dinner: Rice Paper, Tahu, Selada, Telur, Udang. Snacks/Other: Ubi Ungu Rebus, Sari Roti Roti Gandum. more...
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Gaining 0.2 kg a Week
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yolandaily20's Weight History
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