Weigh In record (no journal entry) for 12 January 2021
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1269 kcal
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Fat: 28.22g | Prot: 46.99g | Carbs: 202.16g.
Breakfast: Greenfields Low Fat Milk. Lunch: Sari Roti Roti Tawar (2), Telur, Nasi Putih, ABC Saus Sambal . Dinner: ABC Saus Sambal, Nasi Putih, Ayam Goreng. Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Nanas, Ceres Meses, Jus Jeruk Peras Segar. more...
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Losing 0.4 kg a Week
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amira_afiff's Weight History
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