Weigh In record (no journal entry) for 11 January 2021
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1560 kcal
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Fat: 78.78g | Prot: 62.15g | Carbs: 152.96g.
Breakfast: Сахар, Макдоналдс Кофе Латте, Макдоналдс Двойной Фреш Макмаффин. Lunch: Макдоналдс Капучино (0,3 L), Kinder Chocolate. Dinner: Макдоналдс Кофе Латте, Яблоко. Snacks/Other: Белгородские Овощи Кукуруза Сахарная. more...
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steady weight
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