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semoga berjalan dengan baik. 😁
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50 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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543 kcal
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Fat: 21.86g | Prot: 11.60g | Carbs: 76.34g.
Breakfast: Kue Bolu, Teh Tawar, Kerupuk Udang, Sari Roti Roti Isi Coklat. Lunch: Cimory Yogurt, Indomie Pop Mie. Snacks/Other: Teh Tawar. more...
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1905 kcal
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Exercise:
Ironing - 35 minutes, Cleaning - 30 minutes, Working - 9 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.6 kg a Week
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clarabella657's Weight History
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