Weigh In record (no journal entry) for 12 January 2021
|
75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1655 kcal
|
Fat: 59.62g | Prot: 153.23g | Carbs: 220.36g.
Breakfast: Juhayna Skimmed Milk, Milk, Nestle Nesquik Cocoa Drink, Lino Oats Jumpo, Healthy Spread Chocolate Chocolate Hazelnut Spread, Leprinofoods Whey Protein Powder Concentrate, Cook's Baking Powder, Juhayna Light Yogurt, Vanilla Sugar, Sunflower Oil, Egg White, Egg. Lunch: Lettuce, Aldoha Freekeh, Buffalo Ghee, Chicken Liver (Simmered, Cooked). Dinner: Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk. Snacks/Other: Almonds, الشام سحلب حلو الشام, Coconut Powder, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|