Weigh In record (no journal entry) for 12 January 2021
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95 kg
Lost so far: 0.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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828 kcal
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Fat: 28.10g | Prot: 53.31g | Carbs: 88.17g.
Lunch: Tomates, Alface, Quiabo Cozido, Cenouras Cozidas, Hortifruti Patinho Moído , Abóbora Cozida, Repolho Refogado. Dinner: Morangos Congelados, Italac Leite Semidesnatado, Herbalife Shake de Morango Cremoso . Snacks/Other: Teixeira Manteiga com Sal, Wickbold Pão 100% Integral Tradicional. more...
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Losing 3.5 kg a Week
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Alexsania Campos's Weight History
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