Weigh In record (no journal entry) for 12 January 2021
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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809 kcal
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Fat: 23.10g | Prot: 28.38g | Carbs: 122.49g.
Breakfast: Ritz Cheese Cracker Sandwiches, Kroger Kosher Dill Pickle Spears, Light Mayonnaise , Whole Wheat Bread, Nature's Bakery Blueberry Fig Bar. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Nature's Bakery Blueberry Fig Bar. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Losing 1.5 kg a Week
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cassielass's Weight History
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