Weigh In record (no journal entry) for 12 January 2021
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1108 kcal
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Fat: 40.64g | Prot: 52.35g | Carbs: 134.51g.
Breakfast: Mamão Papaia, Nestlé Aveia em Flocos (10g), Café com Açúcar, Ovo Mexido. Lunch: Paulista Iogurte Natural , Berinjela, Perdigão Linguiça, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Ameixas, Ovo Cozido, Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa. more...
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2506 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jessica.ferreira82's Weight History
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