|
Bangun Otot Bakar Lemak Day 5 putaran 3
|
57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1083 kcal
|
Fat: 25.09g | Prot: 69.09g | Carbs: 146.58g.
Breakfast: Ansell Brown Sugar, Kopi (Diseduh dari Bubuk), Tora Bika Diety Instant Coffee, Oreo Thins Tiramisu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Daun Hijau, Sambal Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Tora Bika Diety Instant Coffee. more...
|
|
1625 kcal
|
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|