Weigh In record (no journal entry) for 12 January 2021
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115.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1517 kcal
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Fat: 89.42g | Prot: 90.40g | Carbs: 79.05g.
Breakfast: Pascual Leche Desnatada, Fontaneda Galletas María. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Café con Leche de Soja. Dinner: Hacendado Yogur Griego Natural, García Baquero Queso Curado, Hacendado Hummus Classic, Solomillo de Cerdo. Snacks/Other: Estrella Galicia Estrella Galicia. more...
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Losing 0.9 kg a Week
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alves.luis's Weight History
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