Weigh In record (no journal entry) for 12 January 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1203 kcal
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Fat: 31.99g | Prot: 64.85g | Carbs: 150.82g.
Lunch: 便當. Dinner: 7-11 爆炒滷雞胗, 7-11 明太子海鮮冷明太子海鮮冷義大利麵 (微辣) (288克), 7-11 鮭魚豆腐味噌湯, 7-11 海鮮魚卵捲. Snacks/Other: 家樂福 小番茄. more...
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Losing 0.9 kg a Week
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avocado_ying's Weight History
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