anadair's Journal, 12 Jan 21

Weigh In record (no journal entry) for 12 January 2021
87.4 kg Lost so far: 13.9 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:
907 kcal Fat: 14.94g | Prot: 56.47g | Carbs: 138.61g.   Breakfast: Mamão Formosa, Activia Morango. Lunch: Quero Seleta de Legumes, Vapza Peito de Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Quero Seleta de Legumes, Bimbo Rap10 Tradicional, Queijo Fresco. Snacks/Other: Manga Palmer. more...
Losing 7 kg a Week

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anadair's Weight History


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