Weigh In record (no journal entry) for 12 January 2021
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87.4 kg
Lost so far: 13.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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907 kcal
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Fat: 14.94g | Prot: 56.47g | Carbs: 138.61g.
Breakfast: Mamão Formosa, Activia Morango. Lunch: Quero Seleta de Legumes, Vapza Peito de Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Quero Seleta de Legumes, Bimbo Rap10 Tradicional, Queijo Fresco. Snacks/Other: Manga Palmer. more...
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Losing 7 kg a Week
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