Weigh In record (no journal entry) for 12 January 2021
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113 kg
Lost so far: 71 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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981 kcal
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Fat: 31.82g | Prot: 128.80g | Carbs: 44.32g.
Breakfast: صدر دجاج, اللوز الامريكي الوز , فاكهة الكيوي, البرتقال. Snacks/Other: واي بروتين Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 3.5 kg a Week
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ibrahim10052's Weight History
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