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Drielle Oliveira
Journal
12 Jan 21
Drielle Oliveira's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
76.9 kg
Lost so far:
11.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
2016 kcal
Fat: 10847.36g | Prot: 78.11g | Carbs: 304.02g.
Breakfast:
Queijo Minas, Ovo Mexido.
Lunch:
Couve Refogada, Batata Baroa, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
In Natura Sopa de Frango com Legumes.
more...
2203 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Drielle Oliveira's Weight History
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