Weigh In record (no journal entry) for 12 January 2021
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51.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1948 kcal
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Fat: 72.45g | Prot: 126.35g | Carbs: 230.70g.
Breakfast: A2 Reduced Fat Milk, KIND Dark Chocolate, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Crepini Egg Wraps with Cauliflower, Kirkland Signature Organic Brown Eggs, Trader Joe's Hass Avocado. Lunch: Trader Joe's Organic Gala Apples. Dinner: Trader Joe's Organic Gala Apples, Honey Smoked Fish Co Original Honey Smoked Salmon, V8 Original 100% Vegetable Juice (11.5 oz), Dr. Korner Гречневые Хлебцы. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Bananas , A2 Reduced Fat Milk, Driscoll's Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Vital Proteins Collagen Peptides. more...
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Losing 4.9 kg a Week
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kate907vor's Weight History
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