Weigh In record (no journal entry) for 12 January 2021
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56.6 kg
Lost so far: 13.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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764 kcal
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Fat: 22.85g | Prot: 37.03g | Carbs: 107.64g.
Breakfast: Huevo Cocido, Colun Leche Descremada, Santa Isabel Pan Pita Integral. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Unimarc Media Palta, Miraflores Arroz, Tomates, Dole Manzana Verde. Snacks/Other: Cerezas Dulces. more...
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Gaining 0.5 kg a Week
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tamara.dimora's Weight History
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